Writing

Amidst a 42% surge in anxiety and depression triggered by the COVID-19 pandemic, the MENA region is at the cusp of a mental health revolution. With 425 million internet users projected by 2025, a tech-driven evolution in mental health care beckons. From cutting-edge wearables to remote teletherapy, the landscape is shifting. Yet, how can these solutions truly reach all and maintain inclusivity in this diverse region? The precipice of a transformative era looms, promising immense impact. But what lies ahead for this wave of innovation? The answer might be closer than we think.

She is the unsung lyrics, the pieces of her favorite quotes stitched together. When one plucks the lyre of her heart melancholy melody soothes another heart. She is a palette…

A gap year can be incredibly eye-opening, heartbreaking, transformative, and powerful. ⁣I still remember mine to be by far the darkest of times yet be pivotal in the best of…

I’ve been sweeping quite a lot of emotions under the rug lately, closing them behind doors, because I couldn’t deal with the uncomfortability of experiencing them. I couldn’t withstand feeling…

A great deal of our lives is based on Defaults. The disregarded decisions, habitual behaviors – all of which manifest in our thinking, actions, and our response to stress or…

I often found myself retreating and re-connecting with certain people only to be shattered and mistreated for years over and over again. In view of the fact that upon reminiscences,…

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up”, fear of missing out (FOMO) , and tucking in a social life somewhere in between…

Relationships and interactions between people are core to our existence and they often define how we experience this world and perceive ourselves. Each of our relationships elicit different responses in ourselves…

Have you found your vents cut short, struggles invalidated by sayings like “think positive”, “it could be worse”, and just have a happy pill shoved down your throat?⁣ ⁣ Well,…

Did your body not warn you before you were wrung dry? The day you found yourself depleted, the nights that lead upto it became fragile, your cell heavy as they…