Self Care

Amidst a 42% surge in anxiety and depression triggered by the COVID-19 pandemic, the MENA region is at the cusp of a mental health revolution. With 425 million internet users projected by 2025, a tech-driven evolution in mental health care beckons. From cutting-edge wearables to remote teletherapy, the landscape is shifting. Yet, how can these solutions truly reach all and maintain inclusivity in this diverse region? The precipice of a transformative era looms, promising immense impact. But what lies ahead for this wave of innovation? The answer might be closer than we think.

At times our priorities become a blur, and we lose focus of our site. We spiral down into the shelves of bad days and lose the drive, that push almost…

There are days when we fluctuate between the polarities of feelings towards ourselves. When we begin to despise our skin inch by inch as our soul rejects and fights –…