selfcare

I’ve been sweeping quite a lot of emotions under the rug lately, closing them behind doors, because I couldn’t deal with the uncomfortability of experiencing them. I couldn’t withstand feeling…

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up”, fear of missing out (FOMO) , and tucking in a social life somewhere in between…

The bliss of summer paints your skin in the golden shade of glee as a year of exhaustion dawns, heavying you into a shell of comfort. A sanctuary where you…

We’re a couple of weeks into quarantine, by now you’ve more than likely to have watched all of Netflix shows, become a chef, painter, tapped into every live session, re-visited…

“The first time in history you can save the human race by lying in front of the tv doing nothing. Let’s not screw this up.” It’s a coronavirus pun-demic. Dark…

The name of it left buzzing malls empty, sanitizers out of stock, masks and hygiene products booming. It revolutionized responses to sneezes from bless you to get away from me.…

“ Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty…

There are days when we fluctuate between the polarities of feelings towards ourselves. When we begin to despise our skin inch by inch as our soul rejects and fights –…