I’ve been sweeping quite a lot of emotions under the rug lately, closing them behind doors, because I couldn’t deal with the uncomfortability of experiencing them. I couldn’t withstand feeling…
selfcare
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Modern life is full of emotional challenges. The pressure to succeed, need to “keep up”, fear of missing out (FOMO) , and tucking in a social life somewhere in between…
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The bliss of summer paints your skin in the golden shade of glee as a year of exhaustion dawns, heavying you into a shell of comfort. A sanctuary where you…
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We’re a couple of weeks into quarantine, by now you’ve more than likely to have watched all of Netflix shows, become a chef, painter, tapped into every live session, re-visited…
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“The first time in history you can save the human race by lying in front of the tv doing nothing. Let’s not screw this up.” It’s a coronavirus pun-demic. Dark…
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The name of it left buzzing malls empty, sanitizers out of stock, masks and hygiene products booming. It revolutionized responses to sneezes from bless you to get away from me.…
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“ Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty…
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There are days when we fluctuate between the polarities of feelings towards ourselves. When we begin to despise our skin inch by inch as our soul rejects and fights –…