Catastrophic Thinking
A great deal of our lives is based on Defaults. The disregarded decisions, habitual behaviors - all of which manifest in our thinking, actions, and our response to stress or…
The art of active aging.
Internalizing Behaviour
Modern life is full of emotional challenges. The pressure to succeed, need to "keep up", fear of missing out (FOMO) , and tucking in a social life somewhere in between…
In this Skin I am Half War & Half Peace
In this Skin I Am Half War & Half Peace
There are days when we fluctuate between the polarities of feelings towards ourselves. When we begin to despise our skin inch by inch as our soul rejects and fights -…