October 2020

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up”, fear of missing out (FOMO) , and tucking in a social life somewhere in between…

Relationships and interactions between people are core to our existence and they often define how we experience this world and perceive ourselves. Each of our relationships elicit different responses in ourselves…

Have you found your vents cut short, struggles invalidated by sayings like “think positive”, “it could be worse”, and just have a happy pill shoved down your throat?⁣ ⁣ Well,…

Did your body not warn you before you were wrung dry? The day you found yourself depleted, the nights that lead upto it became fragile, your cell heavy as they…