Internalizing Behaviour
Modern life is full of emotional challenges. The pressure to succeed, need to "keep up", fear of missing out (FOMO) , and tucking in a social life somewhere in between…
Transactional Relationships – Interact, don’t transect.
Relationships and interactions between people are core to our existence and they often define how we experience this world and perceive ourselves. Each of our relationships elicit different responses in ourselves…
Toxic Positivity — When Positivity Can Actually Be Negative.
Have you found your vents cut short, struggles invalidated by sayings like "think positive", "it could be worse", and just have a happy pill shoved down your throat? Well,…