mindfulness

I’ve been sweeping quite a lot of emotions under the rug lately, closing them behind doors, because I couldn’t deal with the uncomfortability of experiencing them. I couldn’t withstand feeling…

Modern life is full of emotional challenges. The pressure to succeed, need to “keep up”, fear of missing out (FOMO) , and tucking in a social life somewhere in between…

We’re a couple of weeks into quarantine, by now you’ve more than likely to have watched all of Netflix shows, become a chef, painter, tapped into every live session, re-visited…