Improving life, one breath at a time.
I’ve been sweeping quite a lot of emotions under the rug lately, closing them behind doors, because I couldn't deal with the uncomfortability of experiencing them. I couldn’t withstand feeling…
A great deal of our lives is based on Defaults. The disregarded decisions, habitual behaviors - all of which manifest in our thinking, actions, and our response to stress or…
Modern life is full of emotional challenges. The pressure to succeed, need to "keep up", fear of missing out (FOMO) , and tucking in a social life somewhere in between…